Standing yoga poses are invigorating and may help you with more than just removing tension.
These specific types of yoga poses refresh the body and mind by removing tension, aches, and pains. These yoga poses also help stimulate digestion, regulate the kidneys, and relieve constipation.
As an added bonus these poses can improve circulation and breathing. Controlling your breath and breathing through your nose and mouth help calm the body.
You may find many yoga students are involved in such areas as archery or precision shooting. These yoga skills cross over into many areas of our lives. The back, hips, knees, neck and shoulders all gain strength and mobility through practice.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
