Dear Yogis and Non-Yogis,
Currently offered at Prestige Aesthetics are 3 Yoga for Osteoporosis Classes. Monday night from 4:45-5:45 pm, Tuesday night from 5:45 – 6:45 pm and Wednesday morning from 10:00 – 11:00 am.
For those of you that do not know, the loss of bone leading to fracture is a disease called Osteoporosis. If you have osteoporosis, thinning bone, and you fall, you risk fracturing a bone. In order of most prevalent to least prevalent in bone fractures for persons with osteoporosis, is the spine; then, the hips and then the wrists. Fortunately, there is a method called the Fishman Method developed by Dr. Loren Fishman and Ellen Saltonstall that uses specific yoga poses to build bone.
One in two women develop osteoporosis and one in five men develop it.
Please join me in my Yoga for Osteoporosis classes to help build bone … your bone! You do not have to be a yogi and you do not have to have osteoporosis.
Each class is limited to 8 people; please contact Crystal at https://www.yogaforthehealthofit.com/contact-us/ or call Crystal at 423-431-9358. Registration is important for these 3 classes. Space is limited!
Cost is $60/6-week session or $12/drop-in. And, new starting in November 2017, purchase a 6-week “Yoga for Osteoporosis” series and get the Monday night, 6 – 7 pm, “Restorative – Glow Yoga” class for free. That’s 12 1-hour classes for the price of 6….a $60 value!!
I am willing to add more classes based on demand.
Love and light,
Crystal Gray, ERYT500, YACEP
423-431-9358
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
