The intent of the class is to provide a yoga practice that will energize and relax you as you go through your day. The class will go from 12:00 – 12:40 p.m. and will be held on the second floor of the church in Fellowship Hall. Please bring your props to include: a mat, 2 blocks, a blanket and a strap. Should you need assistance in acquiring the props, please email Crystal from this website with your requirements; she can help.Cost is $36 for a 6-week session. This 6-week session starts October 29th and ends December 3rd. Drop-ins are encouraged; the drop-in fee is $8.
Mondays in October, November and December; 6-Week Fee $36.00; Drop-in $8: 12:00-12:40 p.m.
Phone us at: 423-928-9394 with any questions. You can also email us from this site.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
