Just a note to let you know that the focus of Friday’s & Saturday’s yoga classes is
“Sun Salutations”
As Nirmala Heriza says in her “Dr. Yoga” book, sun salutes stretch the entire body, increasing circulation into the heart, lungs and all the major organs, muscles and joints.
The Sun Salutation tones all the major muscle groups and promotes spinal flexibility, rejuvenating the nervous system. It is beneficial in the prevention and treatment of arthritis by promoting the secretion of synovial fluid in the joints.
As you can see Sun Salutations has quite a dossier from which everyone can benefit.
Benefit from at least one of these great yoga “Sun Salutations” attributes by joining us for any of these yoga classes in Johnson City at New Paradigm Health Center
$5.00 – FRIDAY — Backbends for Lunch – 12:10-12:50 p.m
$7.00 – FRIDAY– Sun Salutations, 3:00-4:00 p.m.
$9.00 – SATURDAY — Sun Salutations, 9:00 a.m. – 10:30 a.m.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
