Just a note to let you know that the focus of Friday’s & Saturday’s yoga classes is “Standing Poses”.
As the Mehta’s say in their book Yoga the Iyengar Way …
The standing poses are invigorating. They refresh the body and mind by removing tension, aches, and pains, They stimulate digestion, regulate the kidneys, and relieve constipation. They improve circulation and breathing. The back, hips, knees, neck and shoulders all gain strength and mobility through practice….
I look forward to seeing each and every one…..
Friday -12:10-12:50 p.m.
New Paradigm Health Care; 113 E. Unaka, Johnson City, $5/class
Friday -3:00-4:00 p.m.
New Paradigm Health Care; 113 E. Unaka, Johnson City, $7/class
Saturday – 9:00-10:30 a.m.
New Paradigm Health Care; 113 E. Unaka, Johnson City, $9/class
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
