To view the YOGA SCHEDULE for the Week of December 10th view the next entry.
For all you yogi planners out there, New Paradigm at 113 East Unaka in Johnson City is offering the following experiences! No registration required.
Come enjoy an afternoon of yoga in a quiet, carpeted environment. Classes tend to run in size from 5 – 10 people. It’s a pleasant and beneficial experience.
Special Classes– Every 3rdSunday, 2-4 p.m.
December 15th — Hips
January 19th — Shoulders
Shoulders Class –The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting. We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure. You will be amazed at how the entire body benefits from the strength and flexibility you will build.
Twist Class –Twists strengthen the core by strengthening the obliques. Twists are also known for squeezing the internal organs to perform a cleansing action. This specifically relates to the kidneys and liver. The end result is detoxifying the body.
Hips Class — The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings
Not only will the hips receive a “work-in” but the low back will be strengthened.
For more information on this and other yoga classes, go to https://www.yogaforthehealthofit.com .
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
