Friday November 11 and Saturday November 12, 2011 – – Please join us for these yoga classes — the focus will be  “MOON Salutes”

Moon Salutes offer the same physical benefits as the Sun Salute.

Moon Salutes include stretching the entire body, increasing circulation into the heart, lungs and all the major organs, muscles and joints; toning all the major muscle groups and promoting spinal flexibility, rejuvenating the nervous system; and, preventing and treating arthritis by promoting the secretion of synovial fluid in the joints.

Many Yogis have heard of Sun Salutations, as a matter of fact, I teach them as one of the 8 yoga topics I have in rotation for teaching. The big difference in these two yoga moves is the orientation of the flow. Sun Salutes are forward looking poses while Moon Salutes can be viewed as more of a peripheral flow.  You have to try them to understand!

$5.00 – FRIDAY — (*Special Back bend Class) – 12:10-12:50 p.m

• *The Baby Backbends class is a floor class that undoes the ills of being seated, whether from watching TV to driving or using a computer.

$7.00 – FRIDAY– Moon Salutes, 3:00-4:00 p.m.

$9.00 – SATURDAY — Moon Salutes, 9:00 a.m. – 10:30 a.m.

Moon Salute yoga poses have quite a dossier from which everyone can benefit from at least one of the attributes. Please join us this weekend, in any of the yoga classes listed. – I look forward to seeing each and every one… Crystal

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