Posts Tagged ‘yoga in tri cities’
Wanting to add yoga to your life, but you do not know how? Maybe, you are nervous and not wanting to look like the new kid on the block when you come to class; or, maybe, you have practiced before and just need to brush-up on your technique.
Here’s an easy way to add the “hatha” or exercise portion of yoga to your lifestyle.
Do it in steps…
1)Contact Crystal for a private lesson or maybe a series of private to semi-private lessons. Cost for the month of August and September 2016 is $25/half hour.
A private or semi-private class gets you acquainted with yoga so that you know what to expect during class. It’s also a good way, if you are familiar with the hatha of yoga and have been gone for a while, to brush-up before going into a standard class.
2)Migrate to Crystal’s Beginners’ Yoga Class on Tuesday’s from 12:10 to 12:50 pm. This 40 minute class expands what you learned in your private lessons into more advanced moves increasing strength, flexibility and endurance. And, for the person already familiar with yoga, but wanting to get back into it slowly, this can be a good starting point. The class is only $5.
3)In your own time-frame, you can migrate to a 60, 90 or 120 minute class.
Crystal encourages private lessons; private lessons forge a relationship between the student and instructor so that the instructor can begin to accommodate any issues that could prevent the student from going into a pose painlessly. However, should you want to skip the private lessons and go right into the Beginners’ Class, it can be done; just please check-in with Crystal before class to make sure that she knows anything that might prevent you from doing full poses, i.e. sore knees, arthritic hands, low back pain, etc.
Gift Certificates are available.
Love and light,
Crystal Gray, CYI, ERYT500
423-431-9358
https://www.yogaforthehealthofit.com/
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
