Posts Tagged ‘new paradigm yoga’
Join us on Sunday, March 18, 2012 from 2 pm – 4pm for 2-hours of HIPS yoga class at New Paradigm Health Center in Johnson City.
Invest in yourself! This two-hour yoga class is only $15.
The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings
Not only will the hips receive a “work-in” but the low back will be strengthened. Don’t miss this yoga class!
Yoga class location:
New Paradigm Health Center
113 E Unaka Ave Ste 2 Johnson City, TN 37601
Telephone: 423-928-9394
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
