Special Classes– Every 3^rdSunday, 2-4 pm

February 17th — Twists

March 17thth– Hips

Shoulders Class –The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting.  We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure.  You will be amazed at how the entire body benefits from the strength and flexibility you will build.

Twist Class –Twists strengthen the core by strengthening the obliques. Twists are also known for squeezing the internal organs to perform a cleansing action. This specifically relates to the kidneys and liver. The end result is detoxifying the body.

Hips Class — The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings

Not only will the hips receive a “work-in” but the low back will be strengthened.

$15 each or all 4 for $50.

Namaste…Crystal Gray

423-928-9394

113 East Unaka

Johnson City, TN 37601