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Hips – Yoga Intensive, December 16, 2012

December 9th, 2012 | Author:
For all you yogi planners out there, New Paradigm is offering the following 2 hour hips yoga intensive experiences!  No experience required.
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A 2-Hour Hips Yoga Intensive is being offered Sunday, December 16 at 2 p.m.

Special 2-hour Yoga Classes – Every 3rdSunday, 2-4 pm

December 16th– Hips

January 20th– Shoulders

Hips Yoga Class

The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings. Not only will the hips receive a “work-in” but the low back will be strengthened during this yoga class.

Twist Yoga Class

Twists strengthen the core by strengthening the obliques. Twists are also known for squeezing the internal organs to perform a cleansing action. This specifically relates to the kidneys and liver. The end result from this yoga class is detoxifying the body.

Shoulders Yoga Class

The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting.  We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure.  You will be amazed at how the entire body benefits from the strength and flexibility you will build from this yoga class.
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Remember to visit the “Yoga for the Health of It” site for your savings on a Reflexology Treatment + 5 Yoga Classes Spa Package. Go to https://www.yogaforthehealthofit.com/?p=1227 for details.
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Namaste…Crystal Gray
423-928-9394
113 East Unaka
Johnson City, TN 37601
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YOGA INSTRUCTOR

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, E-RYT 500, YACEP (Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)

"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.

These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)

In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."

Click here to email Crystal
Telephone: 423-431-9358

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Contact Crystal 423-431-9358 • Yoga Classes in Johnson City TN • YOGA For The Health Of It. • 2023

YOGA FOR THE HEALTH OF IT - Serving Johnson City and Elizabethton, Tennessee
"Yoga provides health benefits through stretching, strengthening and providing the link to the mind/body connection." - Crystal Gray, CYI, E-RYT 500