Posts Tagged ‘events’

Just a note to let you know that the focus of Friday’s & Saturday’s classes is “Balancings”.  The Mehta’s in “Yoga The Iyengar Way” say … “The balancing poses develop lightness, strength and agility.  Tremendous control is achieved over the body.  Muscle tone is developed.  Coordination and concentration increase.”  It’s like walking on air!
These classes are held at New Paradigm Health Center located at 113 East Unaka,  Johnson City 37601.

Friday YOGA FOR LUNCH $5.00, Balancings: 12:10-12:50 p.m; Friday $7.00, Balancings: 3;00-4:00 p.m;. Saturday $9.00, Balancings: 9:00 a.m. – 10:30 a.m.

I look forward to seeing each and every one…
Namaste…Crystal