Posts Tagged ‘cheap yoga classes’
The intent of the class is to keep us off the floor, in a chair or standing, doing standard yoga poses that will build strength and promote stretch. I, also, intend to incorporate some Qi Gong as an aerobic activity. This class is intended for yogis that cannot readily get up and down from/on the floor.
Friday $5.00 YOGA: 10:45-11:25 a.m.
Phone us at: 423-928-9394 with any questions. You can also email us from this site.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
