Yoga classes – THIS FRIDAY – “Standing Poses”.
As the Mehta’s say in their book Yoga the Iyengar Way …
The standing poses are invigorating. These yoga poses refresh the body and mind by removing tension, aches, and pains. They stimulate digestion, regulate the kidneys, and relieve constipation. Improved circulation and breathing. The back, hips, knees, neck and shoulders all gain strength and mobility through practice….
These yoga classes are in Johnson City at New Paradigm Health Care:
- FRIDAY, October 7: 12:10-12:50 p.m.; $5/class
- FRIDAY, October 7: 3:00-4:00 p.m.; $7/class
- Saturday 9:00 a.m. SPECIAL yoga workshop class: 2.5 hour core workshop $45/class (see full event details)
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
