Restorative yoga is a uniquely qualified yoga pose or sequence of poses that when practiced provides many benefits. The more regularly you practice the poses the greater the benefit.
Benefits are listed below…
- Enhances flexibility.
- Deeply relaxes the body.
- Stills the mind.
- Improves capacity for healing and balancing.
- Balances the nervous system.
- Boosts the immune system.
- Develops qualities of compassion and understanding toward others and self.
- Enhances mood states.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
