More Bone Building Classes headed your way!
All of these classes are WRIST friendly. So, if you have severe arthritis, carpal tunnel or other wrist problems involving bent-wrist or weight bearing issues, you can enjoy and benefit from these classes.
Three new six weeks series starting in August. INVEST IN YOURSELF.
Tuesday, August 7th from 5:45 – 6:45 pm – runs through Sept. 11th.
Monday, August 13th from 4:45 – 5:45 pm – runs through Sept. 24th.
Wednesday, August 22nd from 10 – 11 am – runs through Sept. 26th..
*No class Labor Day.
Track schedules for other classes at https://www.yogaforthehealthofit.com/ .
Same rules apply for the Osteoporosis (Bone Building) Classes as before…
1)$60/6-week-series or $12/drop-in
2)Purchase of a 6-week-series gets you 6 free Restorative classes on Monday evenings from 6:00 – 7:00 pm. To be used during the same 6 week period as your Osteo Series.
3)Purchase of a $12/drop-in gets you a half price Restorative class; hence, $5.00 rather than $10.00 and must be used the same week as the purchase of the Osteo Class.
4)If you miss any of the classes in your series, you will have the opportunity to make-up those classes in one of the other 2 6-week-series. It must be made-up by the end of the week that your series expires.
5)You do not have to start a 6-week-series at Class #1. For some folks, that is not possible, hence, you can purchase a 6-week-series that actually beings anywhere during a standard 6-week-series. Just understand that yes, you are getting your 6 classes with all of the benefits listed above, but your class will begin and end on a class topic that will not be what is considered the natural starting and ending points. And, for veteran yogis that should not be a problem; you know the basics.
Contact me with any questions and PLEASE SHARE THIS WITH A FRIEND.
And, remember that before or after a class, you can get a facial, or get your hair done or have an aesthetics treatment or get eyelash extensions. Pilates and other yoga classes now available. Prestige Aesthetics & Penny Woods Skincare, 217 East Unaka, Johnson City, TN. Book your appointment at http://www.prestigeaesthetics.com/ .
Love and light,
Crystal Gray, ERYT500, YACEP
http://www.yogaforthehealthofit.com/
423-431-9358
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
