Enjoy a great total body workout at this FREE Boot Camp Class in Elizabethton.
This one-hour class incorporates all kinds of conditioning, strength and endurance exercises – and “drills”– and before you know it – it’s over – and you feel great! Please join us.
DATE: SATURDAY, March 16th
TIME: 8:50 am-10:00 am
LOCATION: Elizabethton Parks & Rec Center 300 W. Mill Street, Elizabethton (directions)
- BRING WATER and your yoga mat or large towel.
- EAT something before you come to class.
- Boot Camp requires energy and your body will need it.
- Don’t forget to mention your a Yoga Friend to get the class for free.
Bootcamp Trainer:
Debbie Conrad an an accomplished athlete. She has run seven marathons and competed in the Ironman, Panama City Beach in 2007, sponsored by Snickers Marathon Energy Bars in 2007-2008. She bikes, runs, or swims 5-6 days a week. She enjoys fitness and believes in practicing what she preaches.
Debbie is an ACE certified instructor in Personal Training. Specialties Include: Personal Training, Boot Camp, Spinning and group strength.
Education & Certification:
- American Council on Exercise Personal Trainer
- Johnny G Spinning
- Fit Tour Boot Camp Certification
FOR MORE INFORMATION CONTACT: Debbie Conrad at 423-313-9582
This type of workout is a great supplement to your overall health and in no means a replacement for yoga. Balance is the key to overall health and well being.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
