Greetings All,
For all of you Gardeners out there!
Ever heard of the “side effects to yoga”? I guess that they are really known as the “benefits of yoga.” One benefit that I have experienced this Spring has been the stamina, the endurance, strength and flexibility that it has brought me as I have begun my Spring gardening. All of those lunges, squats, warrior poses and planks have really paid off.
If you are a gardener, consider yoga classes to get you prepped and sustained for the gardening and mowing season. I think that you will be pleasantly surprised! It makes life easier and more pleasant for you as you plant and care for those flowers, fruits and vegetables. You will also want to sustain all of that physical effort by continuing those yoga classes, whether in a studio or at home.
Details on classes can be found at https://www.yogaforthehealthofit.com/.
And, remember that before or after a class, you can get a facial, or get your hair done or have an aesthetics treatment or get eyelash extensions. Pilates and other yoga classes now available. Prestige Aesthetics & Penny Woods Skincare, 217 East Unaka, Johnson City, TN. Book your appointment at http://www.prestigeaesthetics.com/ .
Love and light,
Crystal Gray, ERYT500, YACEP
http://www.yogaforthehealthofit.com/
423-431-9358
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
