Marilyn – May 6, 2011

I started yoga with Crystal less than a year ago. I weighed 240 pounds and I couldn’t find my “muse”. I had such a hard time sticking to a fitness routine. I never would have believed YOGA could help me find both focus and solutions to my weight. At this time I’ve lost 45 pounds, which I credit to Crystal and her caring concern to teach YOGA to all folks. Even the ones like me, whose obesity made it hard to do some stretches. Never once did I feel overly conscious of being “too fat” for yoga with Crystal. I love her classes (I attend Franklin Fitness Center in Elizabethton) and I haven’t felt this well in YEARS. Not just because of my weight issues, but because I’ve learned I can be strong again. I’ve decided that being obese can be conquered with YOGA and the right mental attitude and that I CAN do these poses and stretches and come away feeling stronger and more confident in my body and mind.

For those of you who feel that you’re too old, too fat, too any other reason you feed yourself for not giving YOGA and Crystal an HONEST try and workout, your missing out on feeling like you’ve actually made a bad day WONDERFUL by relaxing and stretching your mind and body with YOGA.

Janet – March 21, 2011

Wow, great reviews and all of them true. I have been going to Chrystal over 3 years and personally know most of the people that have written reviews. I have seen many people come in with various problems and it has been a joy to see them improve with yoga. Aside from the yoga practice our group has a wonderful sense of community. You may come feeling like a stranger but you will leave as a friend. Chrystal likes to have fun in her classes and you will feel relaxed and comfortable but make no mistake, Chrystal will make sure you know your stuff and know it well. She is like a mother over her children. She wants you to grow but she wants you to be safe and learn well.
Namaste’

Cathy – March 20, 2011

I have been taking yoga classes with Crystal for almost a year. And it is amazing. She gives everyone totally individual attention, it almost makes you feel like you are the only person there. My problem area is my right shoulder and she has shown me specific exercises that will help me. I think, and I think most everyone if our class, that she is terrific. She truly cares about the individual and that we are doing our doing our poses correctly – I love her and the attention that she gives. Anyone who has her as an instructor is very lucky.

Char – March 16, 2011

I would recommend yoga to anyone who has trouble trying to sleep because of pain.

Crystal came to my house and showed me various ways to support my body in a reclining position to ease my joint pain.

She is very concerned that you get the results you’re looking for. And I did!

Leann – March 14, 2011

Crystal is a wonderful yoga instructor. I’ve had multiple surgeries that left me stiff and sore. Her classes made me stronger and more flexible than I ever thought was possible. I’m glad I found her.

Neil – March 12, 2011
Over a year ago I went to New Paradigns to start my yoga practice. I was greeted by Crystal, and immediately I felt at ease. Her understanding of yoga and the way she conveyed it was easy for me to grasp, since I have many learnig disabilities.

After a year, I went to another instructor to continue my practice. Two months later I went back to Crystal, and it was like going back home- a home where I felt respected and part of a loving community.

For anyone who is exploring yoga or even an advanced student, I challenge them to attend Crystal’s class. They will be so satisfied they will find a home too.

Bennette – March 11, 2011

Crystal is an outstanding yoga instructor who is most sensitive to her students’ needs. Her concern and kindness extend far beyond the classroom. For several years when I was dealing with severe pain issues Crystal came to my house with a special set of exercises for me to use at home. Following my hip surgery she phoned me at the hospital and at home.

Crystal’s extensive knowledge and continuing study of yoga, combined with the concern and care that she expresses for each of her students contribute to a special yoga experience.

Kate – March 6, 2011

I’ve practiced under Crystal’s tutelage 4 nearly a year now @ 3 times per week. I find her 2b exceptionally concientious about her yoga students’ needs & abilities. I know I have improved immensely in my strenghth & stamina. I also understand better how Iyengar Yoga is benefitting me 4 the long haul-flexibility, balance & coordination, posture- I’ll soon b 58, but I know I get around faster than the 20-50 year olds I work with-(no, I’m not getting paid 4 this testimonial, but I am passionate about the effects I ‘ve gotten from yoga with Crystal Gray- Kate

Kat – March 6, 2011

I am thrilled to be in Crystal’s yoga class. I’ve learned so much, have received GREAT benefit, and always feel comfortable I’m being instructed properly under a watchful eye.

Marianne – March 5, 2011

I have worked with Chrystal for more than a year and found her to be a skillful yoga teacher. She knows her subject and cares about the welfare of her students. Her instructions are clear and easily followed, and she keeps us moving and on task during class time. The class is conducted in a friendly, yet down-to-business atmosphere–well worth my time to find the time to attend her yoga class.

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