Greetings All,
New YOGA FOR OSTEOPOROSIS sessions beginning in January 2018. Six (6) free Yoga Restorative classes with the purchase of any 6 week Bone Building session.
Classes are offered on Monday nights at 4:45 pm; Tuesday nights at 5:45; and, Wednesday mornings at 10:00 at Prestige Aesthetics, 217 East Unaka, Johnson City, TN. The 6 week session will cost $60/6 weeks or $12/drop-in. Schedules and other details available athttps://www.yogaforthehealthofit.com/ .
The free Restorative class is offered at 6 pm on Monday nights. So, if you like, you can attend the Monday night Bone Building class and stay for the Restorative class. It is one hour long.
Additionally, if you miss a Bone Building class, you can make-up that missed class in any of the other two regularly scheduled classes.
And, if you wish to attend twice a week, there is even a discount for that!
Please share this information with your friends.
I welcome any and all questions. You can use the Facebook/yogaforthehealthofit applications, call or text me at the number below or email me from this website at https://www.yogaforthehealthofit.com/contact-us/ .
I have a list of what to expect, if you are a first-timer. I am happy to forward that to you. You can also check out details of other classes and get more information on osteoporosis at https://www.yogaforthehealthofit.com/ .
Remember that you can always get your hair done, get a facial, get a massage, have a permanent makeup session, get new eyelashes or have an aesthetics treatment before or after your yoga session. Pilates classes are now available. View details and make an appointment at http://www.prestigeaesthetics.com/ .
Please forward this to a friend. And, please Like this Yoga For The Health Of It page.
I look forward to hearing from you.
Love and light,
Crystal Gray, ERYT500, YACEP
https://www.yogaforthehealthofit.com/
423-431-9358
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
