Twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders.
An added bonus of this yoga move is, as the trunk turns, the kidneys and abdominal organs are activated and exercised. This improves the digestion and removes sluggishness.
The spine becomes flexible and the hips move more readily.
Friday, Sept 16 from 12:10 – 12:50 pm $5.00 (TWISTS)
Friday, Sept 16 from 3:00 – 4:00 pm $7.00 (TWISTS)
Saturday, Sept 17 from 9:00 – 10:30 am $9.00 (TWISTS)
Sunday, Sept 18 from 2:00 – 4:00 pm $15.00 (HIPS)
I look forward to seeing each and every one!
If you have any questions, please ask!
Crystal
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
