The “3rd Sunday Series” will be back in full-swing for the months of January, February and March.
These are two-hour yoga intensive workshops with Crystal Gray Certified Yoga Instructor
YOGA WORKSHOP DATES:
- Sunday, March 20, 2016 from 2:00 – 4:00 p.m.
COST: $20/class OR for those who pay upfront get all 3 for $50.
LOCATION: Prestige Aesthetics located at 217 East Unaka Avenue, Johnson City, TN 37601
Yoga Workshop Synopsis
Date: March 20, 2016
Yoga Class Focus: Shoulders
The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting. We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure. You will be amazed at how the entire body benefits from the strength and flexibility you will build
Please join me in the beautiful yoga room at Prestige Aesthetics
If you have any questions, please fill out the form below and your questions will be answered.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
